This is a comprehensive training/deepening workshop with experienced & renowned YOGA MASTER & best selling author Ulrica Norberg is something for you. Ulrica has studied & practiced YOGA physically, mentally, energetically & spiritually for decades & will provide you with a comprehensive training. She is one of Europe's most experience & appreciated teaches & trainer.
Are you interested in what happens in the body, mind & spirit in a yoga practice? Wanting to learn more about energy, how it can be moved, altered & expanded in order to live a fuller life? Wanting to learn more around how our bodily anatomy & physiology is affected by energy? Are you a dedicated student of YOGA or TEACHER in need of inspiration?
ABOUT THE TRAINING
In yoga, we work with energy, the energy of the body, mind, soul & spirit. Often you hear there are deeper aspects of this practice than merely physical.
Over the course of this raining, we will cover the chakra system fro a well-rounded perspective from asana, pranayama, mantras & meditation, to the philosophy & methodology it is embedded in. This training is primarily practice, meaning there is a lot of time on the mat. Investing, opening, strengthening, lengthening, trying & testing.
This training will focus on Chakra Yoga, in which we work with the human as a whole, with the spine & nervous system at its core. this course will give a much deeper understanding on what the chakras are, how they correlate to our anatomy, bioenergy, & physiology, plus many tools in how you can take your practice further & deepen it as well as make it more designs to fit your needs.
visualisation & mantra
creativity & mind training practice
chakra theory & philosophy
biomechanics. anatomy. physiology
energetics - the subtle body vs western medicine
tantra theory & philosophy
Hours 9-4 every day, 60 min lunch break
"Eastern Body Western Mind" Anodea Judith
"Chakra Yoga" Alan Finger & Katrina Repka
Deposit $200 by 31 August secures your space - balance after deposit required by 31 October. Non refundable after this date.
Suncorp - BSB 484 - 799
Account Number - 600809640
Your name as reference please.
Yogiraj Ulrica Norberg is an inquier & thinker & has throughout her life been creative & contemplative, always with the intention of finding ways to evolve in body, mind & spirit. She found meditation & yoga in her early teens when she was living & studying in the US. Her studies started with Zenbuddism, followed by 2 decades of exploring & deeply studying various styles of classical & modern aspects of yoga & meditation in Asia, India & the US.
With a mind intrigued with how things function & affect energy, she has spent many years studying physiology, anatomy, philosophy, psychology & bioenergy work. She is one of the yoga masters in the ISHTA yoga lineage & lead trainers in their teacher training programs as well as a master teacher in various speciality trainings.
Being a Swedish native, holding a Masters Degree from Stockholm University in Journalism & film, she is a trained journalist & dramatist & shares her teacher with work as creative consultant, teaching and innovation workshops. Having written more than a dozen books on health, yoga & meditation & is currently writing a book on the Breath as well as working on a documentary project.
Ulrica has played an important role in yogas growth in Europe from the 90's & has trained thousands of yoga teachers around the world.
Ulrica has a sincere fascination for culture & diversity which had her living abroad for many years before settling back in Stockholm, which is her base.
Her vast experience from life, & having gone against the grid along the way, shines through in her accepting teaching style. she is known for her deep knowledge, self discipline, inspiration, pedagogic teaching & warm approach.
Social Media: ulricanorber