SANDY CUNEO YOGA
Located in the beautiful grounds of the Royal Queensland Yacht Squadron at Manly, we offer an intimate & welcoming environment with a strong sense of community, for those new to Yoga or students wanting a stronger practice. The studio has a magnificent view across the yacht harbour, surrounded by lush green grass, bright blue skies & fresh bay air. We have a cafe, restaurant, free parking & motel facilities for students travelling to attend trainings & workshops.
We offer a diverse range of classes, from Vinyasa and Yin to Restorative Yoga, all lead by highly experienced & highly trained instructors. Our instructors are compassionate, dedicated, caring & all unique in their approach. A massage therapist is also part of the team, who once gain is highly trained in all facets of massage, from Sports to Pregnancy. Urban Pilates (mat pilates) also came on board earlier this year.
We are dedicated to your health, strength, mindfulness & wellbeing.
Read review in Weekend Notes https://www.weekendnotes.com/sandy-cuneo-yoga-manly/
All About You
Always with Gratitude
Always with Gratitu
Sandy remembers her first classes with feelings of total relaxation, stillness & quiet & that something very special had been introduced to her. With years of regular practice, finally committing to beginners level classes in 2008. At this time she was introduced to the ISHTA system meeting her teacher who introduced her to many books, workshops, trainings giving her the tools for study both on & off the mat. Realising that Yoga was much more that a physical workout, she began learning more of the teachings of Yoga, the Essence of the practice, pranayama, asana & meditation. Sandy she completed her level 1, 200 hour yoga teacher training in 2015 with Lainie Jenkins Owner of One Family Yoga and Fitness.
She has since completed Yin Yoga Teacher Trainings with world renowned Jo Phee Yin Yoga (Chinese Medicine & Hip Anatomy, Myofascia Release Therapy & Spine Anatomy) further training on the spine with Donna Farhi & completed Levels 1 & 2 Restorative Yoga Training. White Tiger Qi Gong training with Tevia Feng in Bali. Sandy teaches to each student as unique individuals, allowing them to adjust & readjust their own bodies, for safe individual alignment - teaching we are all different, skeletally, physically & emotionally. She continues to improve her knowledge & practice including various workshops, trainings, including travelling to Bali regularly where she immerses herself in the wealth of knowledge thru amazing teachers she revisits.
Sandy is passionate about her craft & holistic health, encourages her students to notice how their practice makes them FEEL, cultivating mindfulness, strength & wellbeing, travelling with them along their yogic journey.
Catas journey began in 2002 when she moved from her home country Colombia, South America. She recalls her first beginner's class the amazing feeling of a mindfulness & being present in the moment, was the catalytic point that made her explore more about ancient practices & holistic health. In 2006, she completed the Usui Reiki Method of Energy Renewal. Digging deep into the teachings of Yoga, to understand the deep essence of practice, asana, pranayama & meditation, studying the Yoga-sutras which offers her a proud perspective on the functioning of our minds and giving precise methods to increase balance & vitality. Cata completed her level 1, 200 hour yoga certification with Being Yoga Australia. she has undergone trainings with world renowned teachers, Simon Borg-Olivier and Donna Farhi. Cata loves sharing her passion for yoga & welcomes everybody in her classes to cultivate an open mind, a willing heart in a journey that begins with just a deep breath in.
Phoebe is a teacher with a wealth of experience, both instructing & practicing for many years. She has a background in nutrition & a deep interest in health promotion, natural movement & stress management, combining her knowledge of yoga, mindfulness & nutrition to help people achieve balanced, accessible health. Phoebe's yoga classes incorporate fluid & natural movement, traditional yoga asana & breath work with mindful awareness, which come together to create a state of deep relaxation & presence. As a mother, Phoebe knows how difficult it can be to add anything more to a busy life & she aims to keep her teaching simple & welcoming, this is yoga for everybody.
Chloe's yoga journey started in 2015 helping her manage & recover from chronic fatigue. Within minutes of the practice she remembers falling in love, feeling of stillness, the breath & it's connection to the body. Since then on she practiced regularly recovering from her illness, deciding she wanted to spread her new found love & knowledge of the practice, completing her Level One Yoga Training, 200hr with One Family Yoga. She has experienced teaching both traditional & more modernised styles of yoga, mixing the two for a well balanced, beautiful practice. Chloe is passionate & happy to share her knowledge & love through her restorative classes, inviting you to indulge yourself in slowing down, nurturing yourself, turning your gaze inward.
Jess is an experienced yoga teacher, gaining her qualifications in 2011 at My Health Yoga. Her background in massage adds to her yoga teaching. Use of anatomical knowledge, special orthopaedic testing & range of motion as required, allows her to safely teach those who have injury & or illness. Qualifications in haha/vinyasa, trauma aware yoga, restorative yoga plus remedial massage enable Jess to deliver a class that is unique & informative.
Her classes use an ample amount of props, concise queuing with anatomical information delivered in an easy to understand manner. Jess’s gentle adjustments help students learn about their bodies & how to use it effectively with alignment that is relevant to their own ability.
Students describe classes as fun, diverse & educational. They love the extra touches she adds, such as massage, hot stones & arm chair shavasana. Students describe Jess are caring, as she connects with them creating a relaxed class environment.
Whether you are a beginner or advanced practitioner, seeking a stretch or a little peace of mind, Jess’s class will have something for you.
Claudia teaches embodiment. Her classes are designed to help people be in their bodies & to develop the awareness with the ability to remain present for all of the physical sensations, emotional fluctuations and thought formations that bubble up through the layers of the mind-body during their practice.
Claudia guide students in refining their sensitivity & ability to listen to what is happening in their body. To use the breath to clear away the contractions & tightness they feel and the light of their awareness to peel back the layers of conditioning so that they can begin to experience with more clarity who they really are.