Royal Queensland Yacht Squadron 578 Royal Esplanade Manly Qld
Enjoy a deeply soothing morning of rejuvenating, re-energising & rebalancing beginning with a breathing & meditation, then being led through a medicative practice of Yoga Nidra, experiencing deeper relaxation on all levels.
After morning tea, surrendering fully to the healing benefits of Restorative Yoga.
Both these practices will leave you feeling rested, calm, clear & nurtured.
Price $45 Payment required by 30 Sept to secure your space
Inc. chai & morning tea
"Breathe slowly, soften with ease & let it all go"